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August’s Member of the Month (2022)
The coaches have selected Becky C. to be the Member of the month for August! We chose her because she follows our core values very…
July’s Member of the Month (2022)
July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our…
Progression Starting 6/13/22
!New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will…
June’s Member of the Month (2022)
June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows…
May’s Member of the Month (2022)
May’s Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our…
Eating After Working Out
Many people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition…
April Member of the Month (2022)
April’s Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows…
Progression Starting 3/28/22
!New progressions starting! This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting! Improving…
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