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Progression Starting 4/10/23
Stay tuned to our Weekly Update video every Sunday for a preview of the upcoming programming and any changes to our progression! Our next…
Muscle Up Progression Starting 3/27/23
!Next progression starting! This one will be 6 weeks long. This one will focus on Ring Muscle Ups and other fun ring movements We want to…
March’s Member of the Month
The coaches have selected Tim S. to be the Member of the month for March! We chose him because he follows our core values very closely….
February’s Member of the Month
The coaches have selected Ellie C. to be the Member of the month for February! We chose her because she follows our core values very…
Progression Starting 2/6/23
!Next progression starting! Our next progression will be 8 weeks long. We will focus on the 3 basic powerlifting movements Back Squat,…
January’s Member of the Month 2023
The coaches have selected Chris D. to be the Member of the month for January! We chose him because he follows our core values very
Progression Starting 12/12/22
!Next progression starting! This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to…
December’s Member of the Month 2022
The coaches have selected Joy P. to be the Member of the month for December! We chose her because she follows our core values very
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