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Staying Consistent
Why is it important to stay consistent when starting your fitness journey? First lets define consistency. In the context of fitness, it simply means the
March’s Member of the Month
The coaches have selected Ben L. to be the Member of the month for March! We chose him because he follows our core values very closely….
Soreness in CrossFit
How long should I expect to be sore after a CrossFit Workout? The duration of muscle soreness after a workout can vary depending on several
Common CrossFit Terms
If you are new to CrossFit, you will notice a lot of words and acronyms that you may not know. CrossFit has its own unique terminology…
Gym after surgery?
Returning to the gym after surgery requires a careful and gradual approach to ensure proper healing and minimize the risk of…
Q&A for beginner CrossFitters
Q&A for beginner CrossFitters: Is CrossFit suitable for beginners? Many newcomers wonder if CrossFit is too intense or challenging for…
Exercising Together
Remember that movement doesn’t necessarily mean intense workouts or gym sessions. Simple activities like walking, stretching, taking…
CrossFit Certificate Courses
If you have spent any time in a CrossFit Gym you probably have heard the term “CrossFit Level 1, 2” and maybe even “3” (CFL1-2-3). Most…
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