Blog
What to Expect in a CrossFit Class
What should I expect in a CrossFit class? Newcomers may be curious about the structure of CrossFit classes, the types of exercises involved, and the
Make Smarter Choices at Fast Food Restaurants and Feel Amazing!
Hey there, friends! Are you tired of feeling yucky and sluggish after munching on fast food? Well, it’s time to take charge of our food
Active Recovery vs. Rest: What’s Best for Your Fitness Journey?
What is Active Recovery? Imagine you’ve just had a tough workout. Your muscles are sore, and you feel like you’ve really pushed yourself. This is
Inbody Scans
Should I do an in-body scan when I start CrossFit? YES!! You should definitely do an in-body scan when you start CrossFit and all throughout
Endurance Workouts
Does your heart rate spike and you get out of breath within the first few minutes of the workout and can’t get it under control?
CrossFit Frequency
But Coach, I do CrossFit 7 days a week and never rest! Why am I not getting better!? If I had a dollar for every
Stretching your Lower Back
Stretching the lower back is important for several reasons like improving flexibility and maintaining a healthy range of motion in the…
Scaling in CrossFit
What is scaling? Scaling in CrossFit refers to modifying or adjusting a workout to match an individual athlete’s current fitness level, skill, or ability in
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
