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How to Meal Prep
Meal prepping is preparing whole meals or dishes ahead of time. This can help save a lot of time in a busy schedule. Pre-prepared meals…
New Progression 8/2/21
!!Here we go!! New strength cycle starts this week and we will be continuing the skills and drills for our gymnastic pieces! Let’s get…
August’s Member of the Month (2021)
The coaches have selected Josie S. to be the Member of the month for August! We chose her because she follows our core values very…
Applying your Fitness
With Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh…
Overheating
How to avoid overheating during exercising? . No matter where you are exercising, anyone can overheat while working out. Your body…
July’s Member of the Month (2021)
The coaches have selected Shawn S. to be the Member of the month for July! We chose him because he follows our core values very closely….
Collars for Lifting
Why use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even….
June’s Member of the Month (2021)
June’s Member of the Month The coaches have selected Sarah O. to be the Member of the month for June! We chose her because she follows…
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