The first Saturday of June Fuquay Varina, NC, does Run the Quay! Every year members from our gym participate in this event. They have a 5k, 10k, 15k and a kids fun run! We train to prepare our members to be able to participate in events like this and be able to accomplish their goals.
In order to prepare our members for the event we had them complete a variety of run distances each week with combined strength training. This helps to prepare their cardio, breathing and overall endurance. Each member that completed Run the Quay described that it felt easier with the preparation they had done in the gym.
Having a healthy lifestyle is important to be able to accomplish goals outside of the gym. Watching our members participate in Run the Quay every year is amazing! We get to see the progress they have made in the gym to help them outside of the gym and watch members crush their first 5k, 10k or 15k!
The goal of what we want to accomplish in our gym is allowing our members to feel their best and perform their best outside of the gym. We want fitness goals to be reached not just in the gym but in everyday life too.
Here is where you can find some more information about Run the Quay and other events happening in Town of Fuquay Varina, Fuquay Varina Chamber of Commerce, Fuquay Varina Downtown Association, Downtown Fuquay Varina Rotary Club, Fuquay Varina Lions Club.
